Classes

Mimi For Me Yoga Wellness is offering virtual classes (see Schedule) via Zoom and privates of up to 4 people in studio.聽聽

We have a variety of classes to choose from and/or mix and match to suit your needs.聽聽Call us today and let us know how you are looking to improve.聽聽

2021 SUMMER CLASS SCHEDULE

MONDAYS 9 AM Mat Pilates

(YMCA Long Island City)

MONDAYS 10 AM Silver Sneakers庐 Classic

(YMCA Long Island City)

TUESDAYS 10:30 AM Chair Yoga with Weights via Zoom

(Queens Community House)

WEDNESDAYS 3 PM Chair Yoga via Zoom

(Queens Center for Gay Seniors & Stonewall Village)

THURSDAYS聽10:30 AM Chair Yoga via Zoom

(Queens Community House)

FRIDAY 11:30 AM Meditation via Zoom聽

(Queens Center for Gay Seniors & Stonewall Village)

For more information, please contact:

Queens Community House (Karen) – 9176031838

Queens Center for Gay Seniors & Stonewall Village

3475419407

MONDAYS聽

6:15-7:15 PM Vinyasa Yoga In-studio/via Zoom

7:30-8:30 PM Dance-A-Lates聽In-studio/via Zoom聽Click to purchase and register

TUESDAYS 6:15-7:15 PM Yogalates聽In-studio/via Zoom

7:30-8:30 PM Moon Salutations Yoga聽In-studio/via Zoom Click to purchase and register

WEDNESDAYS聽

1:30-2:30 PMYoga Wellness Wednesday聽In-studio/via Zoom Click to purchase and register

THURSDAYS聽

7:15-8:45 AMSun SalutationsYogalates Express聽via Zoom Click to purchase and register

YOGA 101:

An Introduction to Yoga Workshop Series

Have you heard how great a yoga practice can be for your life? Do you feel that there are aspects of your life that need to be addressed, and enhanced?聽Want to feel stronger, and more flexible in your body? What about your mind and emotions?聽Want to learn what all the hype about this 5000-year old practice really is?聽Then this series is perfect for you! 聽

A great introduction to yoga so that when you are done you can feel comfortable going into any yoga class in the world, as well as creating your own home practice.聽

Give yourself or a loved one the ultimate gift of wellness and open up the rest of your life to the benefits of this mind and body practice. Get in the know with a well-rounded yogic immersion: From its History, Philosophy, and Theory, to Balancing your Chakras, Meditation & Pranayama (breath control), and of course, asanas (Postures) their names, position, and the why, what and how to do them so it fits perfectly for your own unique body, and your life!聽 聽

*Can be accommodated to your preference in English and/or Spanish.聽

*Pre-registration required.

Serie de YOGA: Introducci贸n al Yoga

隆Una excelente introducci贸n al yoga, que cuando termines puedas sentirte c贸modo yendo a cualquier clase de yoga donde sea en el mundo, o comenzando su practica en casa.

Darte este regalo y abre el resto de tu vida a los beneficios de esta pr谩ctica mental y corporal de 5000 a帽os de antig眉edad. Familiar铆cese con una inmersi贸n y贸ga completa: desde historia, filosof铆a y teor铆a hasta etiqueta, equilibrando sus chakras, meditaci贸n y Pranayama (control de la respiraci贸n) y, por supuesto, asanas (posturas), sus nombres, posici贸n y el por qu茅 es bueno. Tambien, qu茅 y c贸mo hacerlas para que se adapte perfectamente a tu propio cuerpo y en tu propia vida.

*El taller posiblemente se puede ofrecer biling眉e, tanto en ingl茅s como en espa帽ol.

*Por favor reg铆strese lo mas pronto posible.

Para mas informaci贸n

Call/Text聽718-505-YOGA (9642)

Your investment in this 2/3 Day Workshop Series (6 hours):

ONLINE – $108 per person

(can be shared with one other person, as it鈥檚 important to be able to view your form and movement.

IN-PERSON – $198 per person

(really the best way to learn; includes your Me-Time Essentials package)

IN-PERSON (privates/semi-private) – please add $50 per person to above