Mimi For Me Yoga Wellness

Classes

YOGA 101:

An Introduction to Yoga Workshop Series

Serie de YOGA: Introducci贸n al Yoga

Have you heard how great a yoga practice can be for your life? Do you feel that there are aspects of your life that need to be addressed, and enhanced?聽Want to feel stronger, and more flexible in your body? What about your mind and emotions?聽Want to learn what all the hype about this 5000-year old practice really is?聽Then this series is perfect for you! 聽

A great introduction to yoga so that when you are done you can feel comfortable going into any yoga class in the world, as well as creating your own home practice.聽

Give yourself or a loved one the ultimate gift of wellness and open up the rest of your life to the benefits of this mind and body practice. Get in the know with a well-rounded yogic immersion: From its History, Philosophy, and Theory, to Balancing your Chakras, Meditation & Pranayama (breath control), and of course, asanas (Postures) their names, position, and the why, what and how to do them so it fits perfectly for your own unique body, and your life!聽 聽

隆Una excelente introducci贸n al yoga, que cuando termines puedas sentirte c贸modo yendo a cualquier clase de yoga donde sea en el mundo, o comenzando su practica en casa.

Darte este regalo y abre el resto de tu vida a los beneficios de esta pr谩ctica mental y corporal de 5000 a帽os de antig眉edad. Familiar铆cese con una inmersi贸n y贸ga completa: desde historia, filosof铆a y teor铆a hasta etiqueta, equilibrando sus chakras, meditaci贸n y Pranayama (control de la respiraci贸n) y, por supuesto, asanas (posturas), sus nombres, posici贸n y el por qu茅 es bueno. Tambien, qu茅 y c贸mo hacerlas para que se adapte perfectamente a tu propio cuerpo y en tu propia vida.

Can be accommodated to your preference in English and/or Spanish. *Pre-registration required. El taller posiblemente se puede ofrecer biling眉e, tanto en ingl茅s como en espa帽ol.聽 *Por favor reg铆strese lo mas pronto posible. For more info/ Para mas informaci贸n Call/Text聽718-505-YOGA (9642)