Welcome to Autumn!
Every Autumn, especially here on the East coast, nature goes through this melancholic transition as it says goodbye to bright cheerful summer days and prepares for the next season ahead. …
Lucky and Privileged
As we approach our Yoga Retreat this year, of course, I’m excited; we have a great group of yogis and an amazing itinerary! I am, however, also acutely aware of …
Taking Time to Recharge
As I struggle through the past few weeks with an ever slowing down of my smartphone, skipping, and shutting off spontaneously, I realize I need to find the time to …
Spring Cleaning and Detoxification with Yoga
It’s that time of the year again as nature begins its rejuvenation process after a long cold winter. We’ll soon open the windows to our homes to let the sunshine …
Traveling With Spirit in the Middle Seat
A long trip home with the last leg of it stuck in a small, uncomfortable, non-reclinable, middle seat on Spirt Air, my international carrier left a lot to be desired. …
Yoga: “¿Qué es y para qué sirve?”
Por Mimi Borda Como lo dice su palabra, que significa unión, el yoga nos ayuda a integrar nuestra mente, cuerpo y espíritu mediante la respiración consciente y posturas físicas para …
El Era Del Nuevo Conocimiento
Por Mimi Borda Como lo dice su palabra, que significa unión, el yoga nos ayuda a integrar nuestra mente, cuerpo y espíritu mediante la respiración consciente y posturas físicas para …
A Me-Time Journey, A Detour of Discovery
Giving ourselves the gift of some time away from our daily routine, a journey spent with the self, for the self – a “me time journey” if you will, can …
Warrior Women, May The Force Be With You:
As women we take on quite a lot of roles; Wives, Mothers, Daughters, Sisters, Caregivers, Friends, Co-workers, Entrepreneurs, Activists and so on. Today’s woman undoubtedly goes beyond the traditional roles …
Passover and Easter Freedom For All
As many of us celebrate these holy days in the Jewish and Christian traditions with friends, family, or alone, we’ll also be reminded within our respective religion and traditions, about …