Updated: 8/31/2020

Day / Time Class Purchase
Tuesdays 8:00PM-9:00PM MOON SALUTATION : Vinyasa- based deliciousness. Flow, stretch, wring out the day’s tension, and get the mind and body ready for the moon’s magic, and sleep’s renewal. Click to purchase and register
Wednesdays 11:00AM-11:45AM CHAIR YOGA: A great mind-body exercise that is accessible to all. It is specially beneficial for people with mobility challenges, by utilizing the chair for physical support and/or psychological comfort. Everyone from the young to the young at heart can benefit from this wonderful yoga modality to gain strength, flexibility, balance, and endurance. Older adults report additional benefits, such as stretching painful muscles and improving circulation. Most of the exercises are done while sitting, leaning, or holding onto a chair. Click to purchase and register
Wednesdays 7:00PM-8:00PM MAT PILATES: Primarily done on the floor. A body conditioning routine that seeks better coordination and control of the body while building strength and sculpting the core or "powerhouse", without adding muscle bulk. Practice regularly for better posture, firmer abdomen, legs and buttocks! Click to purchase and register
Thursdays 7:15AM-7:45AM YOGALATES EXPRESS: The Best of both Worlds. A blend of the meditative flow and the breathing techniques of yoga, with the controlled movements of Pilates will leave you feeling energized yet relaxed while you strengthen, tone, tighten, and firm the body. Come to class ready to work! *Please note: Class will begin promptly at 7:15AM and end promptly at 7:45AM. Thank you in advance for coming to class on time! Click here to purchase and register