Please be advised that all in-studio classes are still suspended due to the recent citywide mandates. Classes for private groups are still offered. Thank you for understanding.
MONDAY 6:15 – 7:15PM
A Vinyasa practice will encourage the exploration of your physical body while using the breath to connect the mind and body. This style allows for a lot of variety, expect movement, stretching, and balancing.
NOTE: Class begins at 6:15 Pm, though Zoom shows at 6:00pm.
MONDAY 7:30 – 8:30PM >
Warm up with some move and groove, then get into a full Pilates session. A body conditioning routine that seeks better coordination and control of the body while building strength and sculpting the core or “powerhouse,” without adding muscle bulk. Practice regularly for better posture, firmer abdomen, legs and buttocks!
TUESDAY 6:15 – 7:15PM
Yogalates/Core Yoga: The best of both worlds! A blend of the meditative flow and breathing techniques of yoga, and the controlled movements of Pilates will leave you feeling energized yet relaxed, while you strengthen, tone, tighten, and firm the body.
MOON SALUTATION Yoga:
A Vinyasa-based deliciousness. Flow, stretch, wring out the day’s tension, and get the mind and body ready for the moon’s magic, and sleep’s renewal.
Yoga Wellness Wednesdays
This session incorporates a gentle blend of movements to help in bettering the four pillars of good physical wellness: Balancing, Strengthening, Flexing, and Endurance challenges including Meditation, and more.
THURSDAY 7:15am-8:45am VIRTUAL
RISE and SHINE! Sun Salutations Yoga “EXPRESS”
Get up and get it done! Breath, Stretch, Flex, Sun Salute Yoga flow, and Powerhouse work makes this the perfect way to get yourself feeling good and empowered to take on the day ahead.
***PLEASE NOTE: Class begins at 7:15 am, though the schedule states 7 am.
(For some crazy reason Zoom does not have a 7:15 option.)