Meditation Beginner's Series:

Mondays at 9PM.
Starting Monday Aug. 10th-Monday Aug. 31st. Click here to purchase series.
(Note: Series offered at a discounted rate for unlimited access members)

Day / Time Class Purchase
Tuesdays 9:00PM-9:45PM MOON SALUTATION : Vinyasa- based deliciousness. Flow, stretch, wring out the day’s tension, and get the mind and body ready for the moon’s magic, and sleep’s renewal. Click to purchase and register
Wednesdays 12:30PM-1:30PM CHAIR YOGA: A great mind-body exercise that is accessible to all. It is specially beneficial for people with mobility challenges, by utilizing the chair for physical support and/or psychological comfort. Everyone from the young to the young at heart can benefit from this wonderful yoga modality to gain strength, flexibility, balance, and endurance. Older adults report additional benefits, such as stretching painful muscles and improving circulation. Most of the exercises are done while sitting, leaning, or holding onto a chair. Click to purchase and register
Wednesdays 7:00PM-8:00PM MAT PILATES: Primarily done on the floor. A body conditioning routine that seeks better coordination and control of the body while building strength and sculpting the core or "powerhouse", without adding muscle bulk. Practice regularly for better posture, firmer abdomen, legs and buttocks! Click to purchase and register