*January’s mini series*
STRETCH -n- FLEX
Thursdays at 8PM
This course is designed to help anyone become more flexible. The method is an effective, simple, self-treatment practice that not only helps you identify the areas in your body that are your personal hot-spots for pain and injury, but also guides you through how to methodically overcome problem areas and limitations.
This course integrates several techniques including: yoga poses, self-massage, myofascial release techniques, and stretching methods that aim to heal and strengthen your body against pain caused by muscle tightness
|Day / Time||Class||Purchase||Tuesdays 8:00PM-9:00PM||MOON SALUTATION : Vinyasa- based deliciousness. Flow, stretch, wring out the day’s tension, and get the mind and body ready for the moon’s magic, and sleep’s renewal.||Click to purchase and register|
|Wednesdays 7:00PM-8:00PM||MAT PILATES: Primarily done on the floor. A body conditioning routine that seeks better coordination and control of the body while building strength and sculpting the core or "powerhouse", without adding muscle bulk. Practice regularly for better posture, firmer abdomen, legs and buttocks!||Click to purchase and register|
|Thursdays 7:15AM-7:45AM||YOGALATES EXPRESS: The Best of both Worlds. A blend of the meditative flow and the breathing techniques of yoga, with the controlled movements of Pilates will leave you feeling energized yet relaxed while you strengthen, tone, tighten, and firm the body. Come to class ready to work! *Please note: Class will begin promptly at 7:15AM and end promptly at 7:45AM. Thank you in advance for coming to class on time!||Click to purchase and register|