Feel your Fascia! March 2023

Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin.  It’s connective tissue throughout your whole body that’s layered between other tissues.

Our bodies are a masterpiece of connected life through our cells, organs, nerves, blood vessels, veins, muscles, bones, and skin. Fascia is what holds it ALL together.

Each week we’ll work on different body areas culminating in a full body facia release protocol that you can do on your own forever.  

You can expect to:

  • Feel re-energized by a full body awakening.
  • Clear dense connective tissue and scar tissue.
  • Feel more flexible 
  • Experience increased muscle performance, and much more!                                          Be sure to sign up on the Workshops Tab. 

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The next Introduction to  Yoga Workshop is  scheduled for: TBA

Click here for more info

              Joy, Love, Gratitude, and Peace; 

                   NAMASTE~ Mimi 

*MEMBERSHIP has its perks!

*10% off Yogic Essentials

*Discounts on Privates, Specialty Classes & Workshops

*First dibs on Tour and Yoga retreats!

*Plus one FREE (New) GUEST pass per month!  

 *Unlimited Passes include Membership status when paid upfront, or on a contractual Monthly AutoRenew.  

*ANNUAL UNLIMITED PASS – 

The best discount!  

*$999-Virtual/ $1,500 – In Person

(Also, includes virtual ) 

*6 MONTH UNLIMITED PASS:

*$550Virtual/ $850 In-Person (Includes virtual)

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~ALA CART As you like . Non-Member Option

 ~DROP-IN Virtual $13  / In Person $20

 ~10 Class Pass (Good for 2 months)
Virtual $125 / In-Person $200
                 (In-person-11th free!)
 
~Introductory 3 Class Pass  (One month expiry)
Virtual – $30 
In-Person – $45
 
 
*******************************************************Also, don’t forget to stay connected by signing up for our Newsletter, and follow on Social media for updates, and monthly give-aways!
-And please share the love! 
 
 
 
 
 

Mimi for Me Yoga Wellness welcomes every-BODY. Accommodating all levels and helping you feel comfortable in any stage you find yourself in. 
Pick your membership and check out our schedule to join us online! 
You can do either, or a combination of Online and/or In-person classes. 

Contact Mimi for more information.  Tambien hablo Espanol llame para mas informacion. 

 718-505-YOGA (9642)

 

Our amazing seniors!

FREE LIVE STREAM, and IN-PERSON Chair Yoga classes with Mimi offered weekly

in collaboration with our fabulous friends at:

Mondays: 

-Long Island City YMCA       9am and 10am

-Center For Gay Seniors at JH Jewish Center

2:15pm

Tuesdays:

-Virtual (Zoom)  


Queens Community House  9:30am



-Florence E. Smith, Corona  11:00am 
-Catholic Charities, JH  1:30pm
-Center For Gay Seniors at       JH Jewish Center 3:15pm

Wednesdays:   

-Virtual and In- Person at   Queens Community House  Forest Hills

1:45PM

 

Thursdays:
-Cross Island YMCA             9am and 10am
-Catholic Charities at Hillcrest 
1:00PM

Special Group Event

A minimum 5 participants: For Birthdays, Graduations, Company Events, Bridal Showers, Tournaments, Pre-game stretch Meditation Motivation, etc. at your location or in studio.

Corporate Wellness

Improving the lives of employees through mind & body wellness simultaneously improves the lifeline of the organization.

Online Sessions

From the comfort of your home, office, and/or wherever you are in the world!
Just ZOOM in and you're in!

Private Sessions

Sometimes it just has to be your way, on your time in order to capture every detail and benefit, and truly enjoy that
“Me Time” whether alone, with that special someone, your besties, or co-workers.

Gift Certificates

Show them how much you really love and care for them by giving the gift of health and wellness.
*Private Sessions in any of *Yoga *Pilates *Thai Yoga Bodywork
*Specialty classes, or that perfectly curated *Custom gift!!!
Private sessions are offered in studio, your home or place of business.

"I started taking yoga and pilates classes with Mimi over a year ago during the pandemic. Her virtual class options were a life saver, helping me to get much needed exercise at an affordable rate. As a former dancer, I never really enjoyed yoga and pilates as much as I did dance classes, but that has changed with Mimi. I especially appreciate her knowledge of holistic well-being, her nurturing guidance on the impact of specific practices on individual parts of the body, and her warm approach to teaching."
MFMY Priscilla Google Review
Priscilla
"Mimi is a phenomenal and compassionate yoga teacher who overdelivers on the great value she harnesses. She recently did a family chair yoga event for my mother's 80th birthday and did such an amazing job with bringing all of us in touch with love, light and serenity."
MFMY Jason Google Review
Jason
"Mimi’s classes all have their unique style and essence with Mimi’s personal touch of wisdom, consciousness, creativity and novelty while keeping within the parameters of ageless Yoga and Pilates technical movements and safety measures for Yogis and Pilates practitioners of all levels. The classes are a very enjoyable and sacred way to maintain a healthy and disciplined mind/body connection while acquiring a toned, slim, flexible and energetic physique. She also has absolutely beautiful and soulful items for sale in her lovely boutique! Very highly recommended!"
MFMY Victoria Google Review
Victoria

Joy, Love, Gratitude, and Peace

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