Feel your Fascia! March 2023
Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin. It’s connective tissue throughout your whole body that’s layered between other tissues.
Our bodies are a masterpiece of connected life through our cells, organs, nerves, blood vessels, veins, muscles, bones, and skin. Fascia is what holds it ALL together.
Each week we’ll work on different body areas culminating in a full body facia release protocol that you can do on your own forever.
You can expect to:
- Feel re-energized by a full body awakening.
- Clear dense connective tissue and scar tissue.
- Feel more flexible
- Experience increased muscle performance, and much more! Be sure to sign up on the Workshops Tab.
The next Introduction to Yoga Workshop is scheduled for: TBA
Click here for more info
Joy, Love, Gratitude, and Peace;
*MEMBERSHIP has its perks!
*10% off Yogic Essentials
*Discounts on Privates, Specialty Classes & Workshops
*First dibs on Tour and Yoga retreats!
*Plus one FREE (New) GUEST pass per month!
*Unlimited Passes include Membership status when paid upfront, or on a contractual Monthly AutoRenew.
*ANNUAL UNLIMITED PASS –
The best discount!
*$999-Virtual/ $1,500 – In Person
(Also, includes virtual )
*6 MONTH UNLIMITED PASS:
*$550Virtual/ $850 In-Person (Includes virtual)
~ALA CART As you like . Non-Member Option
~DROP-IN Virtual $13 / In Person $20
Mimi for Me Yoga Wellness welcomes every-BODY. Accommodating all levels and helping you feel comfortable in any stage you find yourself in.
Pick your membership and check out our schedule to join us online!
You can do either, or a combination of Online and/or In-person classes.
Contact Mimi for more information. Tambien hablo Espanol llame para mas informacion.
Our amazing seniors!
FREE LIVE STREAM, and IN-PERSON Chair Yoga classes with Mimi offered weekly
in collaboration with our fabulous friends at:
-Long Island City YMCA 9am and 10am
-Center For Gay Seniors at JH Jewish Center
Queens Community House 9:30am
-Florence E. Smith, Corona 11:00am
-Catholic Charities, JH 1:30pm
-Center For Gay Seniors at JH Jewish Center 3:15pm
-Virtual and In- Person at Queens Community House – Forest Hills
-Cross Island YMCA 9am and 10am
-Catholic Charities at Hillcrest
Special Group Event
A minimum 5 participants: For Birthdays, Graduations, Company Events, Bridal Showers, Tournaments, Pre-game stretch Meditation Motivation, etc. at your location or in studio.
Improving the lives of employees through mind & body wellness simultaneously improves the lifeline of the organization.
From the comfort of your home, office, and/or wherever you are in the world!
Just ZOOM in and you're in!
Sometimes it just has to be your way, on your time in order to capture every detail and benefit, and truly enjoy that
“Me Time” whether alone, with that special someone, your besties, or co-workers.
Show them how much you really love and care for them by giving the gift of health and wellness.
*Private Sessions in any of *Yoga *Pilates *Thai Yoga Bodywork
*Specialty classes, or that perfectly curated *Custom gift!!!
Private sessions are offered in studio, your home or place of business.