Aaaahh… because some questions just can’t be answered by Google. A myriad of mediation techniques and tools exist to train the mind like fitness trains the body. Clear your mind and rejuvenate your potential. Take a journey inward and discover the possibilities.
Much research has been done on the benefits of having a regularĀ meditation practice, and itās been linked to many health benefits, such as aĀ reduction of anxiety and stress, whereby the nervous system actually beginsĀ to respond differently to stressful situations; improved cardiovascular andĀ immune health, better concentration, focus, and even creativity!
This class is available every Friday via Zoom at 11:30 AM in partnership with Queens Center for Gay Seniors and Stonewall Village NYC.