Studio Events
Classes
Yoga really is for every-body. We all have a body
and brain that can be trained and conditioned in some manner. The thoughtful
practice of yoga promotes a mental awakening that practitioners often find
beneficial in many areas of life. We call this taking the practice “off the
mat”, and into the rest of our lives.
“Me-Time” private, and semi-private sessions
In addition to our monthly Specialty classes, Wellness Workshops, Seminars you can reserve your “Me-Time” at your convenience and on your schedule.
Your choice of session from any below, or get a complimentary consultation and let’s see what works best for your present needs.
Thai Yoga Body Work
$150 / 90 minute session
A Dynamic and sacred body work based upon yogic practices. In this unique system the practitioner guides the client through a series of stretches similar to what one might feel doing yoga postures,while palming and thumbing along the body’s energy (“Sen”) lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically. Thai Yoga Body Work is performed on a a floor mat, and both client and practitioner are dressed in comfortable clothing allowing for ease of movement and flexibility.
- Relieves Muscular Tension
- Improves Circulation
- Boosts the Immune System
- Balances the Body Energetically
Yoga: Beginner’s & Beyond: Where it all starts!
Yoga’s many benefits include a strong and flexible mind and body, as well as a joyful spirit. Practicing yoga brings about healing on all levels – within ourselves, and out into our world. That’s “taking it off the mat”! The benefits of our mind and body practice stays with us long after getting off our mat. All levels are welcomed as modifications can be offered throughout the session. However, Beginners are especially encouraged as this practice will be helpful in ingraining and learning beyond the basic postures, developing concentration, and building body awareness. If however, you’ve never done yoga before, it is recommended to start with the Beginner’s workshop “An Introduction to Yoga” Series, and begin your wonderful life-long journey with yoga.
Yoga: Principiante y más allá: ¡donde empezó todo!
Los muchos beneficios del yoga incluyen una mente y un cuerpo fuertes y flexibles, así como un espíritu alegre. Practicar yoga produce curación en todos los niveles, dentro de nosotros mismos y en nuestro mundo. ¡Eso es “quitarlo del tapete”! Los beneficios de nuestra práctica mental y corporal se quedan con nosotros mucho después de levantarnos de la colchoneta. Todos los niveles son bienvenidos ya que se pueden ofrecer modificaciones durante toda la sesión. Sin embargo, se alienta especialmente a los principiantes, ya que esta práctica será útil para arraigar y aprender más allá de las posturas básicas, desarrollar la concentración y desarrollar la conciencia corporal. Sin embargo, si nunca antes ha hecho yoga, se recomienda comenzar con la serie “Introducción al yoga” del taller para principiantes, y comenzar su maravilloso viaje de toda la vida con el yoga.
Vinyasa Yoga Level 1-2
A Meditative Flow
Roots in Hatha yoga, utilizing the breath to coordinate movement, flow, and focus. A Vinyasa practice will encourage the exploration of your physical body while using the breath to connect the mind and body often referred to as a “moving meditation”. Each practice is sure to bring new discoveries. Expect movement, stretching, flexing, strengthening, and balancing in these Vinyasa-based classes. Enjoy!
Vinyasa Yoga Nivel 1-2
Una Meditacion en Movimiento
Un flujo meditativo. Raíces en el Hatha Yoga, que utilizan la respiración para coordinar el movimiento, el flujo y el enfoque. Una práctica de Vinyasa fomentará la exploración de su cuerpo físico, mientras utiliza la respiración para conectar la mente y el cuerpo; una “meditación en movimiento”. Cada práctica seguramente traerá nuevos descubrimientos. Espere movimiento, estiramiento, flexión, fortalecimiento y equilibrio en estas clases basadas en Vinyasa. ¡Disfruta!
The Gentle Approaches
Chair Yoga
Yoga is excellent for nourishing the mind and body throughout the life span and at times we’ll find that we need something challenging yet gentle to keep us young in mind, body, and spirit. This class uses a chair for additional support. Most of the exercises are done while sitting, leaning, or holding onto a chair. This makes it a great way to practice yoga for people that aren’t otherwise too active in their lives and/or have limited mobility. The gentle movement encourages better circulation, while weight-bearing standing poses are a safe way to help build bone density. Awaken areas of the body that have been inactive, soothe aching joints, and strengthen muscles, while you calm your mind with this enjoyable practice. Any level of practitioner can benefit from this class. Be sure to tell your teacher about any physical limitations or illness so that modifications can be offered for a more comfortable experience. (Note: Our studio is located on the 2nd. floor , a flight of stairs of approximately 20 steps need to be considered for those with limited mobility).
Gentle Yoga
This class consists of stretches, movement, and postures that calm the sympathetic nervous system; helpful in de-stressing mind and body.
Restorative Yoga/Yoga Therapies
Treat your mind and body right. When supported by props (blocks, straps, chairs, etc.) the body relaxes and opens, releasing tension from the neck, shoulder, hips, legs, feet, and most importantly the back. Good for those with physical injuries, and/or conditions ranging from insomnia to migraines, to depression. Your body will be left feeling opened and refreshed.
Los Acercamientos Gentiles
Yoga Con la Silla
Este es uno de mis favoritos tipo de yoga. Es excelente para alimentar la mente y el cuerpo durante toda la vida y especialmente a veces cuando nos encontraremos que necesitamos algo suave para mantenernos jóvenes en mente, cuerpo y espíritu. Esta clase se usa una silla para apoyo adicional. La mayoría de los ejercicios se realizan sentados, inclinados o agarrados a una silla. Esto lo convierte en una excelente manera de practicar yoga para personas que de otra manera no son demasiado activas en su vida y/o tienen movilidad limitada. El movimiento suave fomenta una mejor circulación, mientras que las posturas de pie que soportan peso son una forma segura de ayudar a desarrollar la densidad ósea. Despierte áreas del cuerpo que han estado inactivas, alivie las articulaciones doloridas y fortalezca los músculos, mientras calma su mente con esta práctica placentera. Cualquier nivel de practicante puede beneficiarse de esta clase. Asegúrese de informar sobre cualquier limitación física o enfermedad para poder ofrecer modificaciones para una experiencia más cómoda.
Yoga suave
Esta clase consiste en estiramientos, movimientos y posturas que calman el sistema nervioso simpático; Ayuda a desestresar la mente y el cuerpo.
Terapias Restaurativas
Cuando se apoya el cuerpo y mente con accesorios (bloques, correas, sillas, etc.), se relaja hasta mas y se abre, liberando la tensión mental, y también partes del cuerpo como cuello, los hombros, las caderas, las piernas, los pies y, lo muy importante, la espalda. Tambien es bueno para aquellos con condiciones como el insomnio, las migrañas, a la depresión. Tu cuerpo quedará abierto y refrescado.
Pre-Natal Yoga*
Designed for parents & caregivers of 2 month olds to crawling aged babies. A supportive enviornment allowing to keep an eye on bay while practicing a relaxing, yet invigorating session, where poses will focus on strength, flexibility, endurance, & releasing neck and shoulder tenstion from carrying around that little bundle of joy!
Find your Power House!
Mat Pilates and YogaLates
Mat Pilates: (Harness your power) offers a body conditioning routine primarily practiced on the mat, that seeks to build strength, flexibility, endurance, and control of the body in movement while sculpting the core (abdominal muscles) or “powerhouse”, without adding muscle bulk. People who practice Pilates regularly feel they have better posture, are less prone to injury, have firmer abs, legs, buttocks, and a stronger spine and back.
Yogalates: (A combination of yoga and Pilates) offers up the best of both worlds! A blend of the meditative flow and the breathing techniques of yoga, with the stretch and controlled movements of Pilates will leave you feeling energized yet relaxed while you strengthen, tone, tighten and firm the entire body.
Meditation: Clear Your Mind
Empty out the mind and rejuvenate your potential. Let’s take a journey inward – Meditations include: Breath Awareness, Mindfulness, Body sweeping, Mantra, Chakra Balancing, and more. Light movement will assist in relaxation and de-stressing. Helps bring about improved productivity, self-awareness, self-esteem, and overall well-being.
YOGA Series: An Introduction to Yoga
A great introduction to yoga, so that when you are done you can feel comfortable going into any yoga class in the world!
Give yourself this gift, and open up the rest of your life to the benefits of this 5000 year old mind and body practice. Get in the know with a well-rounded yogic immersion: From History, Philosophy and Theory, to Etiquette, Balancing your Chakras, Meditation & Pranayama (Breath Control), and of course, asanas (Postures) their names, position, and the why, what and how to do them so it fits perfectly for your own unique body, and in your own life!
Private/ Semi Private Sessions for up to 8 people
Joy, Love, Gratitude, and Peace
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